Re: spices and herbs, don’t forget to have some cayenne pepper and chili powder and some curry on hand.

They are often used in small amounts but can really perk up a dish.

You really did come up with the basics but these three came to my mind.

How much caffeine are you consuming a day? You seem to be everywhere and into everything!

Do it while you are young and enthused.

Good luck. I am excited about this web site.

Lynn/Miss S.