Comments on: Weekly Cooking Challenge #5! http://www.helppetercook.com/2009/03/weekly-cooking-challenge-5/ Take The Challenge And Learn Something New! Thu, 22 Dec 2011 17:43:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jill Taylor http://www.helppetercook.com/2009/03/weekly-cooking-challenge-5/comment-page-1/#comment-33 Jill Taylor Wed, 18 Mar 2009 15:28:39 +0000 http://www.helppetercook.com/2009/03/weekly-cooking-challenge-5/#comment-33 2 salmon steaks 2 tbsp peanut oil 2 sticks lemon grass 2 very small red chillies 1 inch of root ginger, peeled and finely chopped 30g/1oz creamed coconut 1 lime Salt and pepper Method: 1 Preheat oven to 200C/400F/Gas 7. 2 Wash steaks and pat dry. 3 Cut two pieces of aluminium foil, large enough to wrap steaks. 4 Place a steak in centre of each and season with salt and pepper. 5 In a pan on a low heat mix oil, lemon grass, chilli, ginger and coconut. Stir for five minutes. Take care not to burn. 6 Pour the contents of the pan over the steaks. 7 Fold the foil over the salmon, crimping together on top. 8 Put parcels on a baking tray and bake in oven for 10 minutes. 9 Remove from oven and open parcels. Remove herbs and chillies. Serve with half a lime over the rice, and lightly sauteed veggies on the side 2 salmon steaks
2 tbsp peanut oil
2 sticks lemon grass
2 very small red chillies
1 inch of root ginger, peeled and finely chopped
30g/1oz creamed coconut
1 lime
Salt and pepper
Method:
1 Preheat oven to 200C/400F/Gas 7.

2 Wash steaks and pat dry.

3 Cut two pieces of aluminium foil, large enough to wrap steaks.

4 Place a steak in centre of each and season with salt and pepper.

5 In a pan on a low heat mix oil, lemon grass, chilli, ginger and coconut. Stir for five minutes. Take care not to burn.

6 Pour the contents of the pan over the steaks.

7 Fold the foil over the salmon, crimping together on top.

8 Put parcels on a baking tray and bake in oven for 10 minutes.

9 Remove from oven and open parcels. Remove herbs and chillies. Serve with half a lime over the rice, and lightly sauteed veggies on the side

]]> By: Jill Taylor http://www.helppetercook.com/2009/03/weekly-cooking-challenge-5/comment-page-1/#comment-32 Jill Taylor Wed, 18 Mar 2009 15:24:07 +0000 http://www.helppetercook.com/2009/03/weekly-cooking-challenge-5/#comment-32 25g butter 15ml spoon olive oil 4 salmon steaks 1-2 x 15ml spoons red wine vinegar 15ml spoon wholegrain mustard 3 x 15ml spoons creme fraiche salt and freshly ground black pepper Method: Heat the butter and oil in a frying pan. Add the salmon steaks and cook over a moderate heat for 12-15 minutes, turning occasionally, until cooked through. Remove from the pan and keep warm. Add the vinegar and mustard to the pan. Cook for 1 minute, stirring well to deglaze the pan. Stir in the creme fraiche add seasoning, to taste, and heat through. Pour the sauce over the salmon steaks and serve immediately with lightly sauteed veggies and rice..make extra sauce to drizzle over rice and veggies 25g butter
15ml spoon olive oil
4 salmon steaks
1-2 x 15ml spoons red wine vinegar
15ml spoon wholegrain mustard
3 x 15ml spoons creme fraiche
salt and freshly ground black pepper
Method:
Heat the butter and oil in a frying pan. Add the salmon steaks and cook over a moderate heat for 12-15 minutes, turning occasionally, until cooked through. Remove from the pan and keep warm.

Add the vinegar and mustard to the pan. Cook for 1 minute, stirring well to deglaze the pan.

Stir in the creme fraiche add seasoning, to taste, and heat through.

Pour the sauce over the salmon steaks and serve immediately with lightly sauteed veggies and rice..make extra sauce to drizzle over rice and veggies

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