Week #6: Chicken Sausage, Red Onion, Garbanzo Beans, Linguine
Ingredients:
- Chicken Sausage
- Red onion – chopped
- Garbanzo Beans – 1 can, drained
- Linguine
- Kale
- Romano Cheese
- Olive Oil
- Salt
- Pepper
- Chicken Stock
- Garlic
Directions:
- Boil Linguine until it is al dante, set aside
- Pre-cook kale in salted water, set aside
- In a large sauce pan, heat olive oil on medium heat and cook onion for 1-2 minutes
- Add chopped garlic and cook another minute
- Throw in the sausage that has been sliced into 1/4″ thick ‘coins’. Stir and cook for another couple minutes.
- Add drained garbanzo beans while stirring, cooking for 3 minutes
- Mix in greens and stir until spinach is wilted while adding in 1/2 cup of chicken stock
- Drop in pasta and add rest of chicken stock. Stir for another minute to let pasta soak up taste.
- Serve and top with grated Romano cheese.
- Add salt & pepper to taste











